soups enjoyment at the spoon - soul comforter & ingenious bellywarmer


Fancy on something new - a cool summer soup?

Cool cucumber avocado soup as a summer refreshment?

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This soup prepares almost by itself, so simple is the recipe. In about 10 minutes you have a summer refreshment with a wonderful color and fresh taste. Served cold with peanuts, green onion rings and a little turmeric as a topping, this soup is the perfect energy supplier, for example on a detox day. Get fit, refreshing and delicious. You can make this cold cucumber-avocado soup with peanuts completely clean and vegan or vegetarian - there joins to these ingredients or feta cheese. The little Chichi in this summer soup are just the salted peanuts - they make the taste really interesting. Let me know how you enjoyed this combination.avocado gurken suppe erdnuss rezept sommer suppe kaltesuppeFor those who are not very familiar with cooking, I have linked the ingredients.

haube en
1 piece
1 piece
Salad cucumber
250 ml
vegan Alnatura cocos-yoghurt
1 piece
 1-2 pieces garlic cloves
2 piece
lime (juice)
  salted peanuts
 2 El
good olive oil
1 TL
to spice
salt, pepper
  Feta cheese
  Mixer (I use Nutribullet)
 Lucina´s tips:

This recipe can be wonderfully prepared as a vegan soup - simply omit the feta.
Depending on your taste, add a small amount of peanuts as a highlight to the soup.

gutes gelingen lucina en

I did it that way:

Nummer 1Peel avocado, cucumber, onion and garlic cloves. Core avocado and dice with cucumber, onion and garlic.

Nummer 2Put all ingredients together with yoghurt and lime juice in the Nutribulett and mix to a creamy massavocado gurken suppenutribullet avocado gurken suppe

Nummer 3Season with salt and pepper.
Wash the onions and finely chop with feta cheese, mix together with peanuts and serve as a topping for the soup.
Finally, spread a little olive oil with a spoon and sprinkle with turmeric and pepper.

I wish you a wonderful enjoyment
and have fun and enjoy preparing this soup.avocado gurken erdnuesse suppe lucinacucina rezept sommersuppe kaltesuppe

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