vegetables, healthy & smoothies nutritious, healthy and full of energy

19 July 2018 | 0 Comments

If you want it to be fast, delicious and figure-friendly, then these zucchini pizzas are just the thing.
With individual pads you can please every palate.

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17 June 2018 | 0 Comments

Not with feta cheese as in the Greek cuisine, but with lots of bacon and potatoes as in the true Tyrolean.
Add variety to your everyday kitchen.
And magic this delicious, light hearty and quickly made salad on the table.

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07 September 2017 | 0 Comments

There were many questions about these splendidly colroful icecubes, sice i have published my post "this is pure luxury". Now here is the recipe.
It is a wonderful way to preserve the colors and the taste of the summer for winter time.

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06 July 2017 | 0 Comments

A very simple combination for the big performance.
This smoothie is a true mood lightener and beauty for the skin.
The natural vanillin that is found in the pineapple acts as a stimulant.

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05 July 2017 | 0 Comments


Who would not like to bite into a radish grown in their own garden?
I'm lucky enough to have my own kitchen garden. This provides me with fresh ingredients, of which I certainly know where they come from or how they were processed, so that BIO is really BIO!

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